This product is not for those who are not working out or have started working out recently.
ONLY FOR EXPERIENCED ATHLETES.
Beta-Alanine is an amino acid that is used my muscle cells to synthesize Carnosine, which helps the muscles to have the optimum pH, and this allows to work harder and longer, while at the same time helping the faster recovery.
At the same time it is Gluten Free, a perfect choice for people who have intolerance in this specific ingredient meaning that causes no bloating and other digestive problems.